Achim Manz-Bothe 3x10:00/5:00r row
7,737m
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
146
Heart Rate
| Rest Distance | 2,830m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,567m |
| Overall Time | 45:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
August 15, 2016 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,737m | 1:56.3 | 222 | 1065 | 29 | 146 |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 29 | 140 |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 29 | 148 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 29 | 151 |
| r2,830m |