Achim Manz-Bothe 4x10:00/5:00r row
10,181m
Meters
40:00.0
Time
1:57.8
Pace
689
Calories
139
Heart Rate
| Rest Distance | 3,824m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,005m |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
August 23, 2016 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,181m | 1:57.8 | 214 | 1035 | 27 | 139 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 26 | 129 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 27 | 136 |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 28 | 143 |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 28 | 151 |
| r3,824m |