Achim Manz-Bothe 2x20:00/5:00r row
10,310m
Meters
40:00.0
Time
1:56.3
Pace
708
Calories
152
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,143m |
| Overall Time | 50:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
August 30, 2016 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,310m | 1:56.3 | 222 | 1063 | 28 | 152 |
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 28 | 152 |
| 20:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 28 | 152 |
| r1,833m |