Achim Manz-Bothe 5:00 row
1,146m
Meters
5:00.0
Time
2:10.8
Pace
67
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
September 05, 2016 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 111 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 105 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 111 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 108 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 115 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 120 |