Achim Manz-Bothe 4x10:00/5:00r row
10,355m
Meters
40:00.0
Time
1:55.8
Pace
714
Calories
150
Heart Rate
| Rest Distance | 3,478m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,833m |
| Overall Time | 1:00:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
September 05, 2016 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,355m | 1:55.8 | 225 | 1073 | 28 | 150 |
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 29 | 148 |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 28 | 139 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 29 | 156 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 29 | 157 |
| r3,478m |