Achim Manz-Bothe 4x10:00/5:00r row

10,355m

Meters

40:00.0

Time

1:55.8

Pace

714

Calories

150

Heart Rate

Rest Distance3,478m
Rest Time20:00.0
Overall Distance13,833m
Overall Time1:00:00.0
Average Watts225
Calories Per Hour1073
Stroke Rate28

September 05, 2016 17:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,355m 1:55.8 225 1073 28 150
10:00.0 2,618m 1:54.5 233 1100 29 148
10:00.0 2,574m 1:56.5 221 1060 28 139
10:00.0 2,590m 1:55.8 225 1075 29 156
10:00.0 2,573m 1:56.5 221 1059 29 157
r3,478m