Achim Manz-Bothe 2x20:00/7:00r row
10,316m
Meters
40:00.0
Time
1:56.3
Pace
709
Calories
153
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,305m |
| Overall Time | 54:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
September 16, 2016 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,316m | 1:56.3 | 222 | 1065 | 28 | 153 |
| 20:00.0 | 5,161m | 1:56.2 | 223 | 1066 | 28 | 150 |
| 20:00.0 | 5,156m | 1:56.3 | 222 | 1064 | 29 | 156 |
| r1,989m |