Achim Manz-Bothe 18000m row
18,000
Meters
1:13:56.9
Time
2:03.2
Pace
1159
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
September 20, 2016 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:56.9 | 18,000 | 2:03.2 | 187 | 943 | 1159 | 26 | 131 |
| 12:18.9 | 3,000 | 2:03.1 | 187 | 944 | 193 | 27 | 126 |
| 12:13.7 | 6,000 | 2:02.2 | 191 | 958 | 195 | 27 | 129 |
| 12:15.9 | 9,000 | 2:02.6 | 190 | 952 | 194 | 27 | 131 |
| 12:18.3 | 12,000 | 2:03.0 | 188 | 946 | 194 | 26 | 134 |
| 12:22.5 | 15,000 | 2:03.7 | 185 | 935 | 192 | 26 | 134 |
| 12:27.5 | 18,000 | 2:04.5 | 181 | 922 | 191 | 26 | 135 |