Achim Manz-Bothe 5:00 row
1,130m
Meters
5:00.0
Time
2:12.7
Pace
65
Calories
108
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
September 24, 2016 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 108 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 101 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 108 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 109 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 113 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 113 |