Achim Manz-Bothe 4x10:00/5:00r row
10,411m
Meters
40:00.0
Time
1:55.2
Pace
723
Calories
149
Heart Rate
| Rest Distance | 3,612m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,023m |
| Overall Time | 1:00:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
September 24, 2016 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,411m | 1:55.2 | 229 | 1086 | 28 | 149 |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 28 | 147 |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 29 | 149 |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 29 | 150 |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 29 | 153 |
| r3,612m |