Achim Manz-Bothe 2x20:00/9:55r row
10,455m
Meters
40:00.0
Time
1:54.7
Pace
730
Calories
154
Heart Rate
| Rest Distance | 3,673m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 14,128m |
| Overall Time | 59:50.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
October 01, 2016 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,455m | 1:54.7 | 231 | 1096 | 30 | 154 |
| 20:00.0 | 5,262m | 1:54.0 | 236 | 1112 | 30 | 153 |
| 20:00.0 | 5,192m | 1:55.5 | 227 | 1080 | 30 | 156 |
| r3,673m |