Achim Manz-Bothe 4x10:00/7:00r row
10,627m
Meters
40:00.0
Time
1:52.9
Pace
756
Calories
155
Heart Rate
| Rest Distance | 4,902m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 15,529m |
| Overall Time | 1:08:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
October 08, 2016 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,627m | 1:52.9 | 243 | 1136 | 30 | 155 |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 29 | 146 |
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 30 | 158 |
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 31 | 157 |
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 30 | 160 |
| r4,902m |