Achim Manz-Bothe 5:00 row
1,131m
Meters
5:00.0
Time
2:12.6
Pace
65
Calories
104
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
October 18, 2016 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 104 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 97 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 105 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 106 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 106 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 108 |