Achim Manz-Bothe 2x20:00/9:55r row
10,457m
Meters
40:00.0
Time
1:54.7
Pace
730
Calories
156
Heart Rate
| Rest Distance | 3,592m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 14,049m |
| Overall Time | 59:50.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
October 21, 2016 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,457m | 1:54.7 | 232 | 1097 | 29 | 156 |
| 20:00.0 | 5,237m | 1:54.5 | 233 | 1100 | 29 | 155 |
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 30 | 157 |
| r3,592m |