Achim Manz-Bothe 2x20:00/9:55r row
10,496m
Meters
40:00.0
Time
1:54.3
Pace
737
Calories
153
Heart Rate
| Rest Distance | 3,519m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 14,015m |
| Overall Time | 59:50.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
October 29, 2016 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,496m | 1:54.3 | 234 | 1106 | 28 | 153 |
| 20:00.0 | 5,225m | 1:54.8 | 231 | 1095 | 28 | 150 |
| 20:00.0 | 5,271m | 1:53.8 | 237 | 1116 | 29 | 157 |
| r3,519m |