Achim Manz-Bothe 5:07 row
1,012m
Meters
5:07.4
Time
2:31.8
Pace
54
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
November 01, 2016 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,012m | 2:31.8 | 100 | 643 | 24 | 111 |
| 2:11.4 | 400m | 2:44.2 | 79 | 571 | 24 | 109 |
| 4:07.6 | 400m | 2:25.2 | 114 | 693 | 25 | 112 |
| 5:07.5 | 212m | 2:21.2 | 124 | 727 | 24 | 114 |