Achim Manz-Bothe 4x10:00/5:00r row
10,639m
Meters
40:00.0
Time
1:52.7
Pace
758
Calories
153
Heart Rate
| Rest Distance | 3,381m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,020m |
| Overall Time | 1:00:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
November 04, 2016 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,639m | 1:52.7 | 244 | 1139 | 29 | 153 |
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 29 | 149 |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 29 | 154 |
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 30 | 156 |
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 30 | 156 |
| r3,381m |