Achim Manz-Bothe 4x10:00/5:00r row
10,614m
Meters
40:00.0
Time
1:53.0
Pace
754
Calories
156
Heart Rate
| Rest Distance | 3,390m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,004m |
| Overall Time | 1:00:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
November 12, 2016 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,614m | 1:53.0 | 242 | 1133 | 29 | 156 |
| 10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 29 | 150 |
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 29 | 157 |
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 29 | 158 |
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 29 | 160 |
| r3,390m |