Achim Manz-Bothe 10:00 row
2,262m
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
110
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
November 15, 2016 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 25 | 110 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 105 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 109 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 110 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 112 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 114 |