Achim Manz-Bothe 5:00 row

816m

Meters

5:00.0

Time

3:03.8

Pace

39

Calories

112

Heart Rate

Average Watts56
Calories Per Hour493
Stroke Rate23

November 15, 2016 18:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 816m 3:03.8 56 493 23 112
1:00.0 148m 3:22.7 42 444 25 120
2:00.0 163m 3:04.0 56 493 24 110
3:00.0 167m 2:59.6 60 507 23 112
4:00.0 167m 2:59.6 60 507 23 109
5:00.0 172m 2:54.4 66 527 24 109