Achim Manz-Bothe 5:00 row
816m
Meters
5:00.0
Time
3:03.8
Pace
39
Calories
112
Heart Rate
Average Watts | 56 |
---|---|
Calories Per Hour | 493 |
Stroke Rate | 23 |
November 15, 2016 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 816m | 3:03.8 | 56 | 493 | 23 | 112 |
1:00.0 | 148m | 3:22.7 | 42 | 444 | 25 | 120 |
2:00.0 | 163m | 3:04.0 | 56 | 493 | 24 | 110 |
3:00.0 | 167m | 2:59.6 | 60 | 507 | 23 | 112 |
4:00.0 | 167m | 2:59.6 | 60 | 507 | 23 | 109 |
5:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 109 |