Achim Manz-Bothe 2x20:00/9:55r row
10,469m
Meters
40:00.0
Time
1:54.6
Pace
733
Calories
155
Heart Rate
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,704m |
| Overall Time | 59:50.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
November 19, 2016 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,469m | 1:54.6 | 232 | 1099 | 29 | 155 |
| 20:00.0 | 5,302m | 1:53.1 | 242 | 1131 | 29 | 156 |
| 20:00.0 | 5,167m | 1:56.1 | 224 | 1069 | 29 | 154 |
| r2,235m |