Achim Manz-Bothe 5:00 row
1,157m
Meters
5:00.0
Time
2:09.6
Pace
68
Calories
107
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
November 22, 2016 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 107 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 99 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 107 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 109 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 111 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 113 |