Achim Manz-Bothe 5:00 row
830m
Meters
5:00.0
Time
3:00.7
Pace
40
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
November 22, 2016 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 23 | 107 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 24 | 111 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 23 | 109 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | 107 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | 105 |
| 5:00.0 | 164m | 3:02.9 | 57 | 496 | 24 | 104 |