Achim Manz-Bothe 4x10:00/5:00r row
10,644m
Meters
40:00.0
Time
1:52.7
Pace
758
Calories
155
Heart Rate
| Rest Distance | 3,558m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,202m |
| Overall Time | 1:00:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
November 25, 2016 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,644m | 1:52.7 | 244 | 1140 | 30 | 155 |
| 10:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 30 | 155 |
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 30 | 154 |
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 30 | 157 |
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 30 | 157 |
| r3,558m |