Achim Manz-Bothe 4x10:00/3:00r row
10,532m
Meters
40:00.0
Time
1:53.9
Pace
741
Calories
152
Heart Rate
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,605m |
| Overall Time | 52:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
December 03, 2016 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,532m | 1:53.9 | 237 | 1114 | 29 | 152 |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 29 | 144 |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 29 | 150 |
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 29 | 155 |
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 29 | 160 |
| r2,073m |