Achim Manz-Bothe 30:00 row
6,866m
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
December 08, 2016 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866m | 2:11.0 | 155 | 834 | 26 | 117 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 26 | 112 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 26 | 114 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 117 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 27 | 118 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | 127 |