Achim Manz-Bothe 2x3000m/5:00r row
6,000m
Meters
22:43.2
Time
1:53.6
Pace
424
Calories
151
Heart Rate
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,863m |
| Overall Time | 32:43.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
December 12, 2016 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 6,000m | 1:53.6 | 239 | 1121 | 27 | 151 |
| 11:16.9 | 3,000m | 1:52.8 | 244 | 1138 | 26 | 147 |
| 11:26.3 | 3,000m | 1:54.3 | 234 | 1104 | 29 | 155 |
| r1,863m |