Achim Manz-Bothe 30:07 row
7,503m
Meters
30:07.1
Time
2:00.4
Pace
494
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
December 22, 2016 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,503m | 2:00.4 | 200 | 989 | 21 | 140 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 131 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 133 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 136 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 141 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 144 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 150 |
| 30:07.1 | 24m | 2:27.9 | 108 | 672 | 8 | 149 |