Achim Manz-Bothe 500m row
500m
Meters
2:31.2
Time
2:31.2
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
January 07, 2017 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 23 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 23 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 24 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 22 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 23 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 24 |