Achim Manz-Bothe 500m row
500m
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
January 10, 2017 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 22 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 24 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 22 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 24 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 22 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 22 |