Achim Manz-Bothe 3x2000m/3:00r row
6,000m
Meters
24:29.3
Time
2:02.4
Pace
389
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,611m |
| Overall Time | 33:29.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
January 10, 2017 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.3 | 6,000m | 2:02.4 | 191 | 956 | 20 | |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 21 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 20 | |
| r1,611m |