Achim Manz-Bothe 3500m row
3,500
Meters
16:20.6
Time
2:20.0
Pace
197
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
January 10, 2017 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.6 | 3,500 | 2:20.0 | 127 | 738 | 197 | 24 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 28 | 25 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 28 | 25 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 736 | 28 | 25 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 28 | 25 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 29 | 24 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 750 | 28 | 25 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 726 | 28 | 25 |