Achim Manz-Bothe 500m row
500m
Meters
2:55.8
Time
2:55.8
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
January 10, 2017 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 19 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 21 |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 20 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 20 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 20 |
| 0:36.7 | 500m | 3:03.5 | 57 | 494 | 18 |