Achim Manz-Bothe 500m row
500
Meters
2:24.7
Time
2:24.7
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
January 11, 2017 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 25 | 24 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 5 | 24 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 5 | 23 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 5 | 25 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 5 | 23 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 5 | 25 |