Achim Manz-Bothe 3x500m/4:00r row
1,500m
Meters
5:30.5
Time
1:50.1
Pace
109
Calories
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 17:30.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
January 11, 2017 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.5 | 1,500m | 1:50.1 | 262 | 1200 | 22 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 23 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 22 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 22 | |
| r1,739m |