Achim Manz-Bothe 4350m row
4,350m
Meters
19:54.9
Time
2:17.3
Pace
252
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
January 11, 2017 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.9 | 4,350m | 2:17.3 | 135 | 764 | 25 |
| 4:03.3 | 900m | 2:15.1 | 142 | 787 | 25 |
| 4:08.5 | 1,800m | 2:18.0 | 133 | 757 | 25 |
| 4:09.8 | 2,700m | 2:18.7 | 131 | 750 | 25 |
| 4:08.2 | 3,600m | 2:17.8 | 133 | 759 | 25 |
| 3:25.2 | 4,350m | 2:16.8 | 137 | 770 | 25 |