Achim Manz-Bothe 500m row
500m
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
January 16, 2017 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 23 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 25 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 23 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 24 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 24 |
| 0:30.9 | 500m | 2:34.5 | 95 | 626 | 23 |