Achim Manz-Bothe 500m row
500
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
January 16, 2017 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 25 | 23 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 5 | 25 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 5 | 23 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 5 | 24 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 5 | 24 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 5 | 23 |