Achim Manz-Bothe 5000m row
5,000m
Meters
22:47.8
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
January 25, 2017 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.8 | 5,000m | 2:16.7 | 137 | 770 | 26 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 26 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 26 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 26 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 26 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 26 |