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Achim Manz-Bothe 5000m row

5,000m

Meters

21:08.6

Time

2:06.8

Pace

299

Calories

115

Heart Rate

Average Watts171
Calories Per Hour890
Stroke Rate25

February 15, 2017 15:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:08.6 5,000m 2:06.8 171 890 25 115
0:53.7 200m 2:14.2 145 797 25 101
0:51.7 400m 2:09.2 162 857 24 106
0:51.3 600m 2:08.2 166 871 26 109
0:51.2 800m 2:08.0 167 874 25 110
0:50.8 1,000m 2:07.0 171 888 25 108
0:51.0 1,200m 2:07.5 169 881 25 111
0:51.3 1,400m 2:08.2 166 871 25 114
0:50.6 1,600m 2:06.5 173 895 25 114
0:50.7 1,800m 2:06.7 172 891 26 116
0:50.7 2,000m 2:06.7 172 891 25 113
0:50.5 2,200m 2:06.2 174 898 25 116
0:50.3 2,400m 2:05.7 176 905 25 117
0:50.2 2,600m 2:05.5 177 909 26 118
0:50.2 2,800m 2:05.5 177 909 25 119
0:50.5 3,000m 2:06.2 174 898 25 117
0:50.2 3,200m 2:05.5 177 909 26 116
0:50.5 3,400m 2:06.2 174 898 25 118
0:50.6 3,600m 2:06.5 173 895 26 120
0:50.4 3,800m 2:06.0 175 902 25 117
0:50.3 4,000m 2:05.7 176 905 26 119
0:50.3 4,200m 2:05.7 176 905 25 120
0:50.6 4,400m 2:06.5 173 895 25 120
0:50.3 4,600m 2:05.7 176 905 26 120
0:50.5 4,800m 2:06.2 174 898 25 117
0:50.2 5,000m 2:05.5 177 909 26 119