Achim Manz-Bothe 4500m row
4,500m
Meters
19:21.5
Time
2:09.0
Pace
277
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
February 25, 2017 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.5 | 4,500m | 2:09.0 | 163 | 860 | 26 | 120 |
| 19:21.5 | 4,500m | 2:09.0 | 163 | 860 | 26 | 120 |