Achim Manz-Bothe 4500m row
4,500m
Meters
20:31.9
Time
2:16.8
Pace
263
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
January 12, 2017 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 4,500m | 2:16.8 | 136 | 769 | 25 | 121 |
| 20:31.9 | 4,500m | 2:16.8 | 136 | 769 | 25 | 121 |