Achim Manz-Bothe 4000m row
4,000m
Meters
15:42.0
Time
1:57.7
Pace
271
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
January 17, 2017 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.0 | 4,000m | 1:57.7 | 214 | 1037 | 20 | 142 |
| 15:42.0 | 4,000m | 1:57.7 | 214 | 1037 | 20 | 142 |