Achim Manz-Bothe 4500m row
4,500m
Meters
19:22.1
Time
2:09.1
Pace
277
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
January 18, 2017 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 4,500m | 2:09.1 | 163 | 859 | 25 | 119 |
| 19:22.1 | 4,500m | 2:09.1 | 163 | 859 | 25 | 119 |