Achim Manz-Bothe 4500m row
4,500m
Meters
19:34.0
Time
2:10.4
Pace
274
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
January 21, 2017 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 4,500m | 2:10.4 | 158 | 842 | 26 | 121 |
| 19:34.0 | 4,500m | 2:10.4 | 158 | 842 | 26 | 121 |