Achim Manz-Bothe 4000m row
4,000m
Meters
15:40.0
Time
1:57.5
Pace
272
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
February 05, 2017 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 4,000m | 1:57.5 | 216 | 1042 | 20 | 155 |
| 15:40.0 | 4,000m | 1:57.5 | 216 | 1042 | 20 | 155 |