Achim Manz-Bothe 4500m row
4,500m
Meters
21:34.6
Time
2:23.8
Pace
253
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
February 05, 2017 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 4,500m | 2:23.8 | 118 | 704 | 24 | 121 |
| 21:34.6 | 4,500m | 2:23.8 | 118 | 704 | 24 | 121 |