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Achim Manz-Bothe 15000m row

15,000m

Meters

1:04:11.3

Time

2:08.3

Pace

915

Calories

119

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate26

June 30, 2017 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:11.3 15,000m 2:08.3 165 869 26 119
2:10.3 500m 2:10.3 158 844 27 108
2:10.1 1,000m 2:10.1 159 847 26 111
2:09.8 1,500m 2:09.8 160 850 27 115
2:09.4 2,000m 2:09.4 162 855 26 115
2:09.2 2,500m 2:09.2 162 858 27 115
2:08.7 3,000m 2:08.7 164 865 26 117
2:08.7 3,500m 2:08.7 164 865 27 116
2:07.6 4,000m 2:07.6 168 879 26 119
2:08.6 4,500m 2:08.6 165 866 26 118
2:09.1 5,000m 2:09.1 163 859 26 118
2:08.4 5,500m 2:08.4 165 869 26 120
2:09.4 6,000m 2:09.4 162 855 26 117
2:08.6 6,500m 2:08.6 165 866 26 120
2:08.5 7,000m 2:08.5 165 867 26 120
2:08.1 7,500m 2:08.1 167 873 26 121
2:08.1 8,000m 2:08.1 167 873 26 121
2:07.9 8,500m 2:07.9 167 875 26 121
2:08.1 9,000m 2:08.1 167 873 26 124
2:09.1 9,500m 2:09.1 163 859 26 117
2:07.8 10,000m 2:07.8 168 877 26 121
2:07.9 10,500m 2:07.9 167 875 25 122
2:08.1 11,000m 2:08.1 167 873 26 124
2:08.1 11,500m 2:08.1 167 873 26 124
2:07.5 12,000m 2:07.5 169 881 25 123
2:07.4 12,500m 2:07.4 169 882 26 126
2:07.7 13,000m 2:07.7 168 878 26 124
2:07.7 13,500m 2:07.7 168 878 26 124
2:06.6 14,000m 2:06.6 172 893 26 125
2:06.0 14,500m 2:06.0 175 902 26 126
2:09.1 15,000m 2:09.1 163 859 25 124