Achim Manz-Bothe 1:30:00 row
20,300m
Meters
1:30:00.0
Time
2:13.0
Pace
1199
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
July 02, 2017 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,300m | 2:13.0 | 149 | 811 | 24 | 116 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 107 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 107 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 110 |
| 12:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 110 |
| 15:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 112 |
| 18:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 113 |
| 21:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 112 |
| 24:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 110 |
| 27:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 114 |
| 30:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 115 |
| 33:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 116 |
| 36:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 117 |
| 39:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 115 |
| 42:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 113 |
| 45:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 118 |
| 48:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 115 |
| 51:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 118 |
| 54:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 116 |
| 57:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 118 |
| 1:00:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 120 |
| 1:03:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 122 |
| 1:06:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 119 |
| 1:09:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 121 |
| 1:12:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 121 |
| 1:15:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 120 |
| 1:18:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 122 |
| 1:21:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 122 |
| 1:24:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 123 |
| 1:27:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 116 |
| 1:30:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 120 |