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Achim Manz-Bothe 15000m row

15,000

Meters

1:08:12.8

Time

2:16.4

Pace

869

Calories

111

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate24

July 16, 2017 13:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:08:12.8 15,000 2:16.4 138 774 869 24 111
2:17.9 500 2:17.9 133 759 29 24 102
2:17.7 1,000 2:17.7 134 761 29 24 103
2:17.2 1,500 2:17.2 136 766 29 24 106
2:16.7 2,000 2:16.7 137 771 29 24 107
2:15.8 2,500 2:15.8 140 780 29 24 106
2:15.4 3,000 2:15.4 141 785 29 24 109
2:15.0 3,500 2:15.0 142 789 29 24 106
2:14.9 4,000 2:14.9 143 790 29 25 109
2:15.7 4,500 2:15.7 140 782 29 24 109
2:15.8 5,000 2:15.8 140 780 29 25 111
2:15.3 5,500 2:15.3 141 786 29 25 108
2:15.2 6,000 2:15.2 142 787 29 24 109
2:15.4 6,500 2:15.4 141 785 29 24 111
2:15.9 7,000 2:15.9 139 779 29 24 111
2:15.4 7,500 2:15.4 141 785 29 24 112
2:15.9 8,000 2:15.9 139 779 29 25 112
2:16.1 8,500 2:16.1 139 777 29 24 115
2:16.6 9,000 2:16.6 137 772 29 24 111
2:16.2 9,500 2:16.2 139 776 29 25 114
2:17.4 10,000 2:17.4 135 764 29 24 112
2:16.8 10,500 2:16.8 137 770 29 25 114
2:17.1 11,000 2:17.1 136 767 29 25 115
2:16.5 11,500 2:16.5 138 773 29 25 116
2:16.6 12,000 2:16.6 137 772 29 25 115
2:16.8 12,500 2:16.8 137 770 29 25 113
2:17.5 13,000 2:17.5 135 763 29 25 113
2:17.3 13,500 2:17.3 135 765 29 25 114
2:16.4 14,000 2:16.4 138 774 29 25 117
2:16.4 14,500 2:16.4 138 774 29 25 118
2:20.0 15,000 2:20.0 128 738 28 25 112