Achim Manz-Bothe 30:10 row
7,322
Meters
30:10.3
Time
2:03.6
Pace
468
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
October 21, 2017 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 7,322 | 2:03.6 | 185 | 930 | 468 | 23 | 133 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 | 124 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 | 129 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 25 | 134 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 | 132 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 | 140 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 | 138 |
| 30:10.3 | 35 | 2:27.1 | 110 | 349 | 1 | 12 | 137 |