Achim Manz-Bothe 4000m row
4,000m
Meters
15:12.0
Time
1:54.0
Pace
281
Calories
160
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
November 14, 2017 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.0 | 4,000m | 1:54.0 | 236 | 1113 | 28 | 160 |
| 15:12.0 | 4,000m | 1:54.0 | 236 | 1113 | 28 | 160 |